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A place to keep all the things I like.. for all to see
Stuff I like (all)
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Anonymous asked: You said you workout 5 days a week about 1.5 hour session. Do you all 3 lifts that same day with some accessory work? Or do you 1 key movement a day (ie. DL, bench, squat)? Do you do a max effort lift days? Or a dynamic effort lift days? When it comes to your 3 lifts. Or do you jus go by what you feel like for that day of llifting?
usually i have 2 squats (one heavy, one light), 2 benches (same) and 1 dl a week. on light days i add accessory work, on heavy ones i prefer to...
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Mark vs Struve
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“A friend took this pic in Arizona USA. The meteorologists don’t have a name for it.
Seems to be high energy to be in a Rainbow and a... -
Scarification número deux #sorrymom
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well, good morning tumblr
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was the first picture even necessary??? This was his post for #transformationtuesday smh
